Frequently asked questions

What is EFT (Emotional Freedom Technique)?

EFT, also known as tapping technique that combines light tapping on specific points on the body with focused attention on emotions or issues. It helps reduce stress and restore emotional balance.

How does EFT work?

EFT works by calming the nervous system. Tapping sends a signal to the brain that it is safe to relax, which helps reduce emotional intensity and allows the mind to process thoughts and feelings more calmly.

What issues can EFT help with?

EFT can help with stress, anxiety, overthinking, emotional pain, relationship challenges, low confidence, academic or work pressure, and feeling stuck in life.

Is EFT safe?

Yes, EFT is safe and non-invasive. It does not involve medication or physical force. It is a complementary technique and does not replace medical or psychological treatment.

Who can benefit from EFT sessions?

EFT can benefit students, parents, professionals, educators, families, and anyone seeking emotional clarity, balance, and personal growth.